Plantar fasciitis can make it very difficult for people to get out of bed in the morning. It can feel like a hot spike is being driven through the heel. Morning stretches can only do so much to help alleviate plantar fascia symptoms, but the all night stretch that plantar fasciitis splints provide gives people the relief they are looking for.
There is no guarantee that night splints will be the perfect treatment for plantar fasciitis, but there are plenty of people who have testified to its effectiveness in minimizing morning heel pain.
People respond differently to plantar fasciitis treatments, and wearing a boot to bed can be inconvenient and cumbersome. Sticking to the protocol can be tough, but the question is, what if it works?
The Benefits of Wearing a Plantar Fasciitis Night Splint
The night splint keeps a sustained stretch of the plantar fascia, Achilles tendon and calf muscle by keeping the foot at a 90 degree flexion.
This prolonged stretch helps to relieve the painful “first step” people with plantar fasciitis feel when they get out of bed in the morning. Wearing the night splint has been compared to wearing a snow boot to bed, but the people who stick with the teds woodworking plans have seen a definite improvement in their heel pain.
Different Types of Night Splints
The dorsal and the boot are the two types of night splints, and the difference between the two is that they are constructed to work on opposite sides of the foot. The dorsal splint is made out of hard plastic and sits on top of the foot and rides up the shin and firmly keeps the foot at a 90 degree angle.
It does not cover the heel or the arch. The boot splint is larger than the dorsal splint, but it is placed on the back of the leg from the calf and runs under the foot. It also keeps the foot at a 90 degree angle.