Monthly Archives: February 2016

Key Strategies for Taking Control Of Your Weight

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The best way I can describe a positive mindset is ‘getting your head straight’ about food and weight. It’s not something I can easily put into words, but you will know when it happens. From all my years of working with people with weight and eating problems, and from my own personal experience, I truly believe that it is they key to success.

I don’t want to be on a diet because just saying the word “diet” makes my body go into resistance mode. I want to see yacon syrup as fuel (another one of his tips, and one that I love). So what works for me, is making healthy food choices most of the time.

So sit down and write a list of the ten things you most love about yourself — whether it’s the way you laugh, your generous nature or the way you always say ‘Thank you’ when you get off a bus.

Now write down ten things other people adore about you, all the things your friends, family and colleagues might have mentioned. Do they think you’re loyal? A sassy dresser? Witty? A good cook?

Take Weight Loss Slow

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If you want to lose weight and keep it off long term then you must try to avoid temptation to lose the weight as quickly as possible.

Remember it is highly unlikely that you gained weight overnight, it probably crept on over many months and years. So therefore it would make sense that losing the weight should be a gradual process too.

According to Dr. Howard Rankin, an expert on behavioral change, a key part of the problem is that we believe we have more control over our behavior than we really do. Stress, anxiety and addiction can limit the conscious control we have over our choices.

Visualising how fabulous you’ll look after losing weight

We’ve all heard of the self-help technique of visualizing yourself as the ideal person you wish to become. The theory goes if you do this enough, eventually, your behavior aligns with the image in your mind.

Do you exercise regularly, take plenty of physical activity and then binge on unhealthy foods as a reward? Find out why and what to do about it.

Divert your attention from the end outcomes, to controllable, actionable factors

Forget about your previous outcomes, you can’t change to forskolin, what is done is done.

To move forward, you have to get focused on the present situation, not your past, and not where you’d like to be 3 months from now, by Christmas or next year.

Stop Skipping Evening Workouts

At the end of a hard day, it’s easy to find an excuse to skip the gym or your run. To stay committed, tell yourself that an evening workout is not optional. And honestly, who couldn’t use an extra boost of endorphin’s after a tough meeting? If it’s too dark to head outside to exercise, these at-home workouts will do the trick.

While you don’t have control over everything that happens to you, you do have full control over how you react to the things that happen to you. How you interpret the events in your life determines your reaction to those events. You also have the power to choose your own phen375 reviews, beliefs, feelings, attitudes, and actions. In this way, you have the power to create your own reality.